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By: nehal saina

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Friday, 24-Aug-2012 03:56 Email | Share | | Bookmark
Emergency Kits Could Make All The Difference

In any sport you are going to have injuries. In almost any contact sports that risk increases tenfold, so if you have ever played contact sports, it is very likely that you have suffered an injury at some time. This risk could be greatly reduced with a proper warm-up that is based on the sport you are taking part in.

Warming up immediately stimulates the circulation of blood within your body, and doing stretches can get your muscles ready for that extreme activity you will put them through. Wearing the best protective gear will also prevent injury. Whether you are playing football, baseball or doing extreme sports like skateboarding and snowboarding, it is best to make sure that you possess the right protective equipment. Also make sure that your gear was checked thoroughly, and it is up to standard.

It is usually vital that you have somebody who is adequately been trained in first aid on hand at sporting events, regardless of how small the event. If an injury does happen and you are the first to attend to the unfortunate participant, there are some pointers that may help them.

1. As soon as you realise an injury has occurred, ensure that play is stopped. If you asses the injuryis not too serious, the individual can be helped from the field of play.

2. If you think that the injury warrants it, make a call for medical help. If damages appears to be to the head, neck or back of the individual, it is best not shift them. Keep them relaxed and stable up until the proper medical team arrives to help. Always act as quickly as possible, but continue but be careful as unnecessary movement to the affected part of their body could worsen the damage.

3. If the person feels that she or he is unable to move, you can keep them as still as you possibly can until expert assistance comes.

4. It can also be very easy to spot someone with concussion. If the person seems bewildered or disorientated there is a very good chancethat they are concussed. In this instance the individual should immediately leave the field of play, and a trip to the hospital ought to be advised to check their vitals.

5. Mouth guards should always be taken out immediately. If the person still has trouble breathing, make sure that they have not swallowed their tongue. If that is the case, you can try and dislodge it from the airwayusing your finger.

The correct kind of Emergency Supplies first aid kit can make a big difference to the recovery time of the person who has suffered a sports injury, or any other personal injury for that matter. Although it is the best policy to always have somebody with first-aid training at hand, it is not always possible. In these instances an effective first aid kit is vital, even if the person helping just has a rudimentary understanding of how to proceed. An Emergency Supply first aid kit has things like foil blankets, freeze spray and protective gloves which are essential when dealing with any injury. To learn more about the latest First Aid Kits, go to There is also information about Disaster Kits, Survival Kits, First Aid Packs as well as useful training aids like Cpr Manikins.


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